I'm usually a skeptic, but this tea really works. Absolutely no groggy side effects! I decided to try it for a week to compare it to a week without it, and I realized that I was able to fall asleep, on average, an hour and a half earlier each night with the sleep. The next day I woke up refreshed and in good spirits. And amazingly, I began to feel drowsy and within a half hour, I found myself struggling to stay awake, and then I finally succumbed to the wonders of sleep. Still simmering in its cup, I took slow sips as I read a book. I began to get ready for bed, and prepared a cup of the Sleepytime Extra tea. (Plus, there was a 45 cent coupon that I had received in another Celestial Seasonings box and I used it towards this purchase.) Valerian root! Now, I had taken valerian root as a tincture before, and had actually received some results! So I had some faith in this herb, and was willing to try this tea. A great deal, I must say. However, above it in the supplements facts, chamomile is listed at 600 mg, tilia estrella flowers at 160 mg, and then valerian root at 25 mg. The ingredients are spearmint leaves, lemon grass, hawthorn berries, and orange blossoms. It also adds that the tea is an "herbal supplement". Sleepytime Extra has the same drowsy bear (and now upon writing this review, I take another look at him and he appears drugged), but with different information on the box. While thoroughly intrigued by what this product could possibly be, I was wary since I had experienced less than satisfactory results from its little sister. Several weeks later, I saw Sleepytime Extra in stores. At least it had a pleasant taste and had none of the bitterness that herbal teas sometimes possess. I was relaxed from the scent and the warmth and the qualities of chamomile, but I was no where closer to falling asleep. However, after trying it, I realized that it was no special from any other herbal tea.
You might be interested to read about:Ĭelestial Seasonings Honey Lemon Ginseng Green Tea The lemon grass and the orange blossoms lend it a lovely scent, yet the spearmint is the prevailing scent. The ingredients are listed as follows: Chamomile, spearmint, lemon grass, tilia flowers, blackberry leaves, orange blossoms, hawthorn berries and rosebuds. As with all herbal teas, this tea is void of any calories. Make sure to avoid caffeine at least 5 hours before your bedtime, by the way. The latter quality being no surprise, of course. There are 20 servings in the box, and the tea itself is a "100% Natural Herb Tea" and is "Caffeine Free" as well. It's one of the cutest packaging that Celestial Seasonings has put out (even though many of its boxes are quite interesting). It comes in a meadow grass-green box with that adorable little bear set by a gently roaring fireplace. So I purchased Celestial Seasonings Sleepytime Tea. In this article, I am reviewing both Celestial Seasonings Sleepytime Tea and Sleepytime Extra Tea. She told me that if the tea doesn't even work, then at least my body would be warmed up by it, increasing the likelihood that I would drift off to sleep. I was, after all, advised to do so by a wise elderly woman living in my community. Melatonin has been receiving quite a bit of press lately about how it's been proven to be ineffective.įrustrated with my inability to sleep, but also afraid of venturing into a world of addictions to little pills, I decided to try tea for my chronic insomnia. Review: Celestial Seasonings Sleepytime Tea and Sleepytime Extra TeaĪfter experimenting with Ambien (zolpiderm) and other prescription sleeping pills and experiencing ill effects from them such as grogginess, confusion and even hallucinations (watch out for Ambien!), I decided to go the natural route.
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